🌿 Your Body Tells a Story Worth Honouring
What if you stopped fighting your reflection and started seeing your story?
Your smile lines? They’re years of laughter and joy.
Your strong legs? They’ve carried you through love, loss, and everything in between.
Your belly? It’s held meals, memories, maybe even life.
Your body is not the problem. It’s the proof that you’ve lived.
Inside this free mini guide + action plan, you’ll begin to rewrite the way you see yourself
not as a project to be fixed, but as a living, breathing testimony of strength, growth, and survival.
I’ll help you:
✨ Shift your self-talk from critique to compassion
✨ Connect body parts to the experiences they’ve carried
✨ Build confidence with simple, empowering movements
✨ Use guided visualizations to see yourself with fresh, loving eyes
Use our body-story journaling prompts to connect each part of your body to a life experience:
My hands tell the story of: raising children, building a business, wiping tears
My legs have carried me through: loss, love, long walks with my dog
My belly has experienced: birth, growth, joy, and insecurity yes, all of it
My face shows: resilience, laughter, and every emotion I’ve felt deeply
My heart has: broken, healed, expanded, and stayed beating for me
Choose 3 movements this week that help you feel grounded in your body’s power not just its appearance.
✅ A walk that reminds you of freedom
✅ A stretch that feels like self-kindness
✅ A strength move that reminds you what you're capable of
Listen to our short, guided visualization (included in the guide) to reset your mindset and reconnect with your body as your ally.
💗 Close your eyes. Breathe deeply.
Picture your body not through a mirror but through the eyes of someone who loves you unconditionally.
This isn’t about ignoring the changes of menopause it’s about honouring them.
It’s about recognising the beauty in the story your body tells.
🌟 Want to go deeper?
If this guide resonated with you, you’ll love our 8-week Embrace & Empower plan inside the Cara Fitness app. It’s designed to help you rebuild your relationship with your body through movement, mindset, and midlife support.
Join us and start loving your body like never before. 💗
✨ Get 7 days free & 20% off inside the Cara Fitness App with code CARA20
Use code CARA20 for a 20% discount after the FREE trial
Start your free 7-day trial
Meet Cara - Your Midlife Fitness Coach
Transform your body, reduce menopause symptoms, and feel amazing with quick, effective 15-minute workouts designed just for you.
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Ready to Thrive in Midlife?
I'm Here to Help YOU Get Fitter, Healthier, and Happier!
As your Menopausal Fitness coach I will guide you through your journey. Whether it's fitness, wellness or navigating the changes of menopause Cara Fitness is here to support you!
Have questions? Reach out to me on social media, I'm happy to help!
START your transformation today with Cara Fitness.
Enjoy a 7-day free trial on any of our plans. Plus, save 20% on your first payment with the code CARA20 at checkout.
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Cara Fitness has been purposefully created for women, midlife and beyond.
There's something for every mood, every level, every goal.
Join Thousands of Women Thriving in Midlife
Here's what they have to say about their Cara Fitness journey:
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
Subscriber
Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
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A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
