The Menopause Metabolism Fix

offers a simple, strategic 4-week plan to help you look and feel good again - no crazy workouts or restrictive diets required. 

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About The Menopause Metabolism Fix

Forget the exhausting workouts and restrictive diets.

Midlife fitness expert Cara Metz gives you a straightforward, effective plan that fits into your busy life.

This book empowers you with the knowledge and tools to navigate menopause with ease.

4-week workout plan

15 minute sessions, 5 day's a week

easy to follow

Exercise photos to make each exercise effective

real time workout videos

QR codes to fun, motivating and strengthening workout videos 

RECIPES & FOOD RECOMMENDATIONS

Both vegetarian and non-vegetarian, that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

SNEAK PEEK

Here's your sneak peek at what to expect from The Menopause Metabolism Fix. 

Keep reading to find out more.

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  PART 

ONE


UNDERSTANDING MENOPAUSE: PROBLEMS AND SOLUTIONS

I explain what is actually happening to you hormonally and go back to the start of our menstrual cycle. No one explained to me the phases of the menstrual cycle and once this is understood it makes understanding perimenopause and menopause much clearer.


You realise you're not going crazy, every woman will experience menopause in some way shape or form and I open up the conversation for you. You will meet Jane in the book and I am sure you will relate to her.


I explain common symptoms and give action steps to help alleviate the symptoms. We talk about cravings, mindset, finding your why, goal setting, what needs to change with regards to nutrition and exercise and how you can achieve long lasting results and find you again amidst the chaos.

PART 

TWO


STRENGTH AND SERENITY: THE

4 WEEK - 15 MINUTE PLAN FOR MENOPAUSAL WELLNESS

I give you a four week plan that you can put into practice straight away. 15 minute workouts with exercises explained so you can get the best results. This plan includes workouts, meditations, and a food diary.


Everything is set out in an easy to follow weekly plan and also showing you how to move forward past the 4 weeks.


Scan the QR code to complete the workouts in real time with me with videos of me doing the workouts, giving instructions for techniques and encouragement.


The workouts are simple so beginners to advanced can complete them and all get results.

PART 

THREE


EAT TO NOURISH YOUR BODY

In this section, I offer a collection of recipes specifically designed to support your body during menopause.


Each recipe is crafted to help you thrive, with ingredients that target common symptoms like fatigue, weight gain, and hormonal imbalance.


I break down why each ingredient is beneficial and how it works to alleviate symptoms, making it easy for you to make informed, nourishing choices.


These meals are simple, delicious, and tailored to help you feel your best during midlife and beyond.

Testimonials

<div class="editor-content"><p><strong><span style="font-size: 2.25rem">Testimonials</span></strong></p></div>

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." 

Mary Claire Haver, MD, bestselling author of The New Menopause

In a time of overwhelming information and anxiety, discover a clear, actionable plan to navigate menopause.

The Menopause Metabolism Fix offers clear, practical guidance, free from overcomplication, so you can navigate menopause with ease and confidence.

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Workout With Me In Realtime








About the Author

Cara Metz is not just an advocate for women’s fitness, she is a living testament to the transformative power of healthy living. As a former Open British Latin American Dance Champion, Cara’s journey in the world of health and fitness began on the dance floor, gracing international stages as a competitor, teacher, and coach. However, it was her personal battle with burnout and an eating disorder that ignited her commitment to wellness.

Retiring from professional dancing in 1996, Cara channelled her energy into fitness instruction. By 2002, she had expanded her expertise to personal training. Her own experiences with perimenopause propelled her to become a certified MenoFit™ instructor, deepening her knowledge in menopause fitness and nutrition.

The Cara Fitness app, born from her desire to support and empower, has become a digital sanctuary for thousands of women seeking guidance and transformation. The app’s philosophy is simple yet powerful: fitness should be accessible, achievable, and adaptable, even with just 15 minutes a day.

Beyond the app, Cara is a dynamic motivational speaker and an authoritative voice in menopause fitness. She regularly engages her substantial social media following and the Cara Fitness community through online workshops, sharing insights and

inspiration.

Cara’s career is dedicated to uplifting women at a stage often overlooked by the fitness industry. Her approach is both a beacon of hope and a blueprint for aging gracefully, energetically, and with vitality. Through Cara Fitness, she is not just changing routines—she is changing lives.


Start 2025 The Right Way 

Pre-Order The Menopause Metabolism Fix today 

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