The KETO Craze
What Is KETO?
"The ketogenic diet, or keto, is a high-fat, low-carbohydrate diet that has gained a lot of
attention for its potential to help people lose weight quickly. By drastically reducing carbs
and increasing fat intake, your body enters a state called ketosis, where it burns fat for fuel
instead of carbohydrates."
Sounds great, right? Well, not so fast.
"Yes, the keto diet can lead to rapid weight loss, especially in the beginning. This is largely
due to the significant reduction in carbs, which causes your body to shed water weight.
However, this initial drop can be misleading. Once your body adjusts, the weight loss tends to
slow down, and it becomes harder to maintain."
Why a Balanced Diet Wins Every Time
A balanced, nutrient-rich diet that you can maintain for life. Why?
1. Variety and Enjoyment: A balanced diet includes a wide variety of foods, allowing you to enjoy meals without feeling deprived.
2. Sustainable and Practical: Unlike restrictive diets, a balanced diet is easier to stick to long-term. It’s more adaptable to different lifestyles and social situations, making it practical for everyday life.
3. Nutritional Adequacy: By including a range of food groups, you’re more likely to get all the essential nutrients your body needs to thrive.
4. Stable Weight Management: A balanced diet promotes steady, sustainable weight loss and maintenance. It helps prevent the yo-yo effect and supports a healthy metabolism.
5. Positive Relationship with Food: Focusing on a balanced diet encourages a healthier relationship with food. It promotes mindful eating and listening to your body’s hunger and fullness cues.
Final Thoughts
"While the keto diet might offer quick weight loss, it’s not a sustainable solution for most
people. A balanced diet, on the other hand, supports long-term health, enjoyment, and weight
management. By choosing a variety of nutrient-rich foods and maintaining moderation, you
can achieve and maintain a healthy weight without the stress and restrictions of fad diets."
If you want to ask any questions, I am here as your Menopausal Fitness coach. Please DM me on my social media links, I am always here to help you.
Don't forget at Cara Fitness we have a 7 day free trial waiting for you on any of our plans AND as a summer saver there is 20% OFF of your first payment when you add the discount code CARA20 at checkout.
Click the link below for more information.
Start Your Free Trial
Explore Our Workout Categories
Cara Fitness has been purposefully created for women, midlife and beyond.
There's something for every mood, every level, every goal.
Get started with your free trial now
Fill your life with energy gained from Cara Fitness workouts and our incredible community!
More Than Just Exercise
Come for the workouts, stay for the results and your new community.
Stream or download
Whether you want to stream instantly or download content for later, Cara Fitness is always ready for you to enjoy.
Monthly Programmes
Join in our monthly programme, designed with all Cara Fitness women in mind.
Workout & recipe catalog
No matter your needs or experience level, you’ll never be out of workout videos. Plus you have access to a catalog of recipes.
FIND YOUR COMMUNITY
Connect with women around the worldwide. We have created a Cara Fitness family and you will be welcomed with open arms.
Stream Anytime, Anywhere
Stream Cara Fitness on your mobile app or website, wherever you are.
Are you ready to take back your life and find YOU again!
Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!
Pricing Plans To Suit You
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
£15.99
Quarterly
£43.99
Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
Subscriber
Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
