💪 STRONGER THAN YOU THINK
A Mini Mindset Guide to Celebrate What Your Body Can Do
You’ve spent years looking in the mirror and picking yourself apart.
But what if your true strength was never meant to be seen…
…it was meant to be felt?This free mini guide will help you flip the script.
✨ Less “what I hate about my body.”
✨ More “look what I can do.”🔁 Shift the Focus in 3 Simple Steps
STEP 1: Spot the Self-Talk
For the next 3 days, notice every time you say or think something critical about your body.
Don’t judge yourself just catch it.Write it down if you can.
Example: “I hate how my arms look in this top.”Now reframe it gently…
Try: “These arms lift my groceries and hug the people I love.”
STEP 2: Celebrate Daily Strength
Start a What My Body Did Today journal (in Notes or on paper). Each evening, list 3 things your body allowed you to do.
🛒 Carried heavy shopping
🚶♀️ Walked the dog in the rain
🧘♀️ Held a side plank for 30 seconds
🤍 Didn’t give up even when tiredThese aren’t “little things.”
They’re proof of your everyday power.STEP 3: Anchor In New Beliefs
Say these affirmations every morning or stick them to your bathroom mirror.
Circle the ones that resonate. Add your own if you like.✅ My body is capable and strong in ways that matter.
✅ I grow stronger with every movement I make.
✅ My strength extends beyond the physical.
✅ I appreciate what my body does for me daily.
✅ I am building functional strength that empowers my life.✨ This Is Your Midlife Power-Up
Not a makeover. Not a weight loss promise.
Just a shift a big one that changes everything.Ready to stop judging and start celebrating?
🌟 Want to go deeper?
If this guide resonated with you, you’ll love our 8-week Embrace & Empower plan inside the Cara Fitness app. It’s designed to help you rebuild your relationship with your body through movement, mindset, and midlife support.
Join us and start loving your body like never before. 💗Join me and get 7 days free + 20% off inside the Cara Fitness App with code CARA20.
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Here's what they have to say about their Cara Fitness journey:
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
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What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
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How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
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Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
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Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
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A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
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