💪 STRONGER THAN YOU THINK



A Mini Mindset Guide to Celebrate What Your Body Can Do

You’ve spent years looking in the mirror and picking yourself apart.
But what if your true strength was never meant to be seen…
…it was meant to be felt?

This free mini guide will help you flip the script.
✨ Less “what I hate about my body.”
✨ More “look what I can do.”


🔁 Shift the Focus in 3 Simple Steps

STEP 1: Spot the Self-Talk

For the next 3 days, notice every time you say or think something critical about your body.
Don’t judge yourself just catch it.

Write it down if you can.
Example: “I hate how my arms look in this top.”

Now reframe it gently…

Try: “These arms lift my groceries and hug the people I love.”


STEP 2: Celebrate Daily Strength

Start a What My Body Did Today journal (in Notes or on paper). Each evening, list 3 things your body allowed you to do.

🛒 Carried heavy shopping
🚶‍♀️ Walked the dog in the rain
🧘‍♀️ Held a side plank for 30 seconds
🤍 Didn’t give up even when tired

These aren’t “little things.”
They’re proof of your everyday power.


STEP 3: Anchor In New Beliefs

Say these affirmations every morning or stick them to your bathroom mirror.
Circle the ones that resonate. Add your own if you like.

My body is capable and strong in ways that matter.
I grow stronger with every movement I make.
My strength extends beyond the physical.
I appreciate what my body does for me daily.
I am building functional strength that empowers my life.


✨ This Is Your Midlife Power-Up

Not a makeover. Not a weight loss promise.
Just a shift a big one that changes everything.

Ready to stop judging and start celebrating?

🌟 Want to go deeper?
If this guide resonated with you, you’ll love our 8-week Embrace & Empower plan inside the Cara Fitness app. It’s designed to help you rebuild your relationship with your body through movement, mindset, and midlife support.
Join us and start loving your body like never before. 💗

Join me and get 7 days free + 20% off inside the Cara Fitness App with code CARA20.


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Meet Cara - Your Midlife Fitness Coach

Transform your body, reduce menopause symptoms, and feel amazing with quick, effective 15-minute workouts designed just for you.

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As your Menopausal Fitness coach I will guide you through your journey. Whether it's fitness, wellness or navigating the changes of menopause Cara Fitness is here to support you!


Have questions? Reach out to me on social media, I'm happy to help!


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Join Thousands of Women Thriving in Midlife

Here's what they have to say about their Cara Fitness journey:

<div class="editor-content"><p><strong><span style="font-size: 2.25rem; color: rgb(137, 121, 124)">Join Thousands of Women Thriving in Midlife</span></strong></p><p><strong><span style="color: rgb(137, 121, 124)">Here's what they have to say about their Cara Fitness journey:</span></strong></p></div>

I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 😊👍❤️ Thank you so much, I feel alive again!!! Good riddens hot flashes, bingo wings and muffin top !!!!

Susan Marie

Subscriber

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A message from me, Cara, to you. 

'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay
consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!


AND LIFE ALWAYS THROWS CURVE BALLS!


Having the mantra
'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.

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