Do You Want To Know How To Achieve Results On Your Skin Midlife And Beyond?
Keep reading to find out how you can achieve your skin goals
Meet The Cara Fitness Team
Hello! I’m Michelle, a qualified Professional Skin Therapist with a passion for skincare. In 2005, I graduated from the University of London with a degree in Cosmetic Science and Beauty Therapy. My studies were deeply rooted in science, and I was fascinated by the power of ingredients and their positive impact on the skin. This ignited my passion and set the foundation for my career as a Skin Therapist.
After my training, I worked at one of the most prestigious spas in Surrey, honing my skills and treating various skin concerns. My dream career began when I joined Dermalogica, the world’s leading professional skincare brand. Over the course of 15 years, I served as an Educator at the UK Head Office, training therapists across the country to tackle skin issues using cutting-edge ingredient technology. I later advanced to the role of Corporate Trainer, where I trained Dermalogica Educators in Scotland and Ireland.
During my time at Dermalogica, I also worked directly with clients in the treatment room, addressing a range of skin concerns including aging, acne, sensitivity, dryness, rosacea, eczema, and pigmentation. Helping clients achieve visible results and witnessing their skin transformations first-hand was incredibly rewarding.
So why am I here? I’m here to help YOU. If you have any skincare concerns or need expert advice, I’m here to guide you towards achieving the results you are hoping for. Feel free to reach out on Cara's Social Media Platforms in the DM's with your skincare questions – I’m here to help! Check Out My 10-Point Checklist for Starting Your Skincare Routine Below!
Michelle Metz
Professional Skin Therapist
Media Co Ordinator
10 Point Checklist To Starting Your Skin Care Journey
Visit a Professional Skin Therapist - With such a crowded landscape of product choice it can be very confusing what to chose from. Visiting a Skin Therapist will help you get the right education you need for your own individual skin concerns.
Find a routine that suits YOU - Everyone's individual skin needs are different, so starting off with a routine that is prescriptive to you is important. You may start off with a basic routine, but this can be built on as your skin health improves.
Consistency is key - As with most things in life, if you want to see results then you need to keep consistent! So working your NEW routine into your schedule is important.
Know your triggers - If you have a skin concern such as acne, rosacea for example, try making a trigger diary to see what exacerbates the concern. This will help you change your lifestyle habits to get even better results.
Regular skin check ups - Like going to the dentist, make it part of your schedule to go and have a skin check or treatment. Your skin is always changing, so you may need to adjust your products from time to time to continue your results.
Don't cherry pick - try and stick to one product brand. Many ingredients contradict each other so it is important to stick to one brand so that your skin goals are on track.
Look out for nasties - Artificial colour, fragrance, SD alcohol, lanolin. These are some of the ingredients to stay clear of among others! These ingredients can contribute to further skin concerns such as breakouts, pigmentation, dehydration and comedones.
Use a daily SPF - come rain or shine, SPF is key for menopausal women to guard against ageing and pigmentation.
Results won't find you overnight - Like working out, you need to be committed and patient with your NEW skin care routine. Once you get started you will see small improvements day by day. To see the bigger results taking shape you will need to wait 4/8 weeks.
Take before and after pictures - Keeping track of your results will help you keep motivated with your routine.
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Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
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Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
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