September Strong

What is SEPTEMBER STRONG?

We’re kicking off a brand-new 4-week plan focused on strength training because lifting weights isn’t just about looking good, it’s about protecting our bones, boosting our metabolism, and staying strong and independent for life. This month, I’m thrilled to introduce our newest Cara Fitness coach, Layla, who will be guiding both me (yes, I’m doing it too!) and you through these brand-new strength workouts. You’ll see me starting as a beginner with heavier weights learning, wobbling, and growing stronger alongside you. These workouts are designed for midlife women to safely train at home, and whether you’ve got 2kg or 12kg dumbbells, you absolutely CAN do this. Let’s get stronger together, one rep at a time.

Why Midlife Women Need Embrace & Empower

💪 Break Free From The Midlife Slump

Forget the myth that everything slows down after 40. You’re not “too old” or “too tired” you just need a plan that actually works for you. September STRONG is about breaking free from the beliefs that hold you back and showing your body what it’s still capable of..

🌸 Reclaim Your Strength and Confidence

This isn’t about six-packs or bikini goals. It’s about standing taller, feeling powerful in your body, and knowing you’re doing something for you. Strength training is the ultimate act of self-care — and you’re going to feel it.

🧠 Combat Muscle Loss and Weight Gain

In midlife, we naturally lose muscle and gain fat unless we do something about it. These next four weeks are your toolkit to reverse that trend. With weights, we fight back, speed up metabolism, and feel better in our skin.

☀️Focus On What Really Works

Stop the hours of cardio and random workouts. Our plan gives you short, targeted sessions that build real strength. It’s simple, effective, and proven to help women in midlife feel stronger, leaner, and more energised.

🎯 Navigate Midlife with Power Not Panic

Hormones might be shifting, but that doesn’t mean you’re out of control. Strength training helps manage symptoms like low energy, weight gain, and mood swings — giving you a solid anchor through the chaos.

👥 Find Your Community (and Me!) Right Here

You’re not doing this alone. Join a powerful community of midlife women who get it. I’ll be right there with you cheering you on, showing you the way, and proving we’re stronger together.

What You'll Experience in 4 Weeks of STRENGTH

15-minute workouts

We’ll focus on building muscle to support bone density and fight age-related loss.

Heavier Weights, Smarter Training

Learn how to safely lift heavier at home no gym required.

Real Progress You Can Feel

Watch your strength, energy, and confidence grow week by week.

Support Every Step

Join me and Layla as we guide you through every move, modification, and milestone.

Stronger Muscles, Stronger Bones

We’ll focus on building muscle to support bone density and fight age-related loss.

All Levels Welcome

Whether you're using 2kg or 12kg, you'll find a level that works for you.

You Won’t Be Alone

Train with a community of women just like you and yes, I’ll be sweating alongside you too!

Get started for free now

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I'm NOT missing this!

What To Expect

Smart, Effective Workouts

A mix of strength training, sculpting and conditioning

How to lift heavy at home

Learn the correct techniques and build your confidence

Simple Nutrition Tips

Balance blood sugar to avoid stress spikes and crashes that lead to cravings and weight gain.

Finding the STRENGTH in the storm

Discover how STRONG that feels to you!

Is This Plan For You?

If you're a midlife woman ready to feel stronger, more energised, and more confident in your body — without spending hours in the gym — this is 100% for you. If you're willing to show up for just 15–20 minutes a few times a week and follow a plan that works with your changing body, then welcome you're in the right place.
But if you’re after a quick fix, intense diet plan, or workouts that leave you wrecked, this might not be the right fit. We’re all about building lasting strength, not burning out.

Start Your Cara Fitness Journey Today

Get 7 Days free and join us for EMBRACE & EMPOWER

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Your workouts, planned for you.

Workout schedule curated with the midlife woman in mind.. check out what we have lined up!