Here are my next 5 reasons why incorporating strength training and daily walking into your routine can significantly improve your health and reduce the risk of disease in midlife.
Here’s how these activities can benefit you:
Struggling with sleep? Incorporating regular walking and strength training into your routine can lead to better sleep quality. Physical activity helps regulate your sleep patterns, making it easier to fall asleep and stay asleep. A good night's rest is crucial for overall health, allowing your body to recover and rejuvenate.
Feel more energetic throughout the day by staying active! Regular exercise, including both walking and strength training, increases your body's efficiency in using energy. This means you’ll have more stamina and vitality to tackle daily tasks, reducing feelings of fatigue and sluggishness.
Maintain and improve your mobility as you age. Walking enhances flexibility and balance, reducing the risk of falls. Strength training builds muscle and stability, which are essential for maintaining independence and performing everyday activities with ease. Together, these exercises keep you moving confidently and comfortably.
Regular physical activity is a powerful tool in preventing chronic diseases. Walking and strength training help regulate blood sugar levels, lower blood pressure, and improve cholesterol profiles. This reduces the risk of developing conditions such as diabetes, hypertension, and heart disease, keeping you healthier longer.
Adding years to your life is possible with a consistent routine of walking and strength training. These activities promote overall health by enhancing cardiovascular function, strengthening bones, and boosting immune function. By maintaining a regular exercise routine, you can enjoy a longer, healthier life, full of vitality and free from many age-related ailments.
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I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
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What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
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Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
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Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
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Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
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A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
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