Get your 7-day FREE TRIAL now!
FREE TRIAL here!
Nourish & Thrive
Your 4-Week Guide to Sustainable Health and Wellness.
Designed for women 40 and beyond, this program helps you build healthier eating habits, overcome food-related challenges, and create a balanced lifestyle that supports long-term well-being.
Empowering women 40+ to feel stronger, healthier and more confident
JOIN NOW
Quiet the Food Noise, Nourish Your Body & THRIVE
In a world full of confusing diet advice, overwhelming food trends, and constant “food noise,” it’s easy to lose touch with what your body truly needs. Nourish & Thrive is about cutting through that noise and focusing on what really matters—building a healthy, balanced relationship with food that works for you.
Through this program, we’ll tackle emotional eating, social pressures, and the confusing messages that bombard us every day. You’ll learn how to make mindful choices, nourish your body, and reclaim control of your health in a sustainable way. Together, we’ll create a path forward that helps you feel empowered, confident, and in charge of your wellness.
CARA20
✨ Use this code to get 20% off your first subscription period ✨
FIND YOU AGAIN
Live your life to fullest with the confidence you deserve!
Nourish & Thrive Weekly Breakdown
Week 1
Introduction to Mindful Eating
Focus on eating with intention, tuning into hunger cues, and practicing portion control.
Week 2
Food Preparation and Planning
Master meal prep and planning strategies to make nutritious eating easy and sustainable.
Week 3
Overcoming Food-Related Challenges
Identify emotional triggers, stress eating, and social pressures—and learn how to manage them.
Week 4
Building Sustainable Habits
Reflect on your progress, set long-term goals, and create lasting changes for your health and well-being.
Start Your Cara Fitness Journey Today
Get 7 Days free and join us for Nourish & Thrive!
JOIN NOW!
Why Nourish & Thrive?
Not only do you get access to incredible Reclaim & Renew programme, you have access to everything the Cara Fitness App has to offer.
Join us with a 7-day free trial to be part of the amazing group of women already having the most fabulous results.
Be A Part Of This
Everyone should have access to Reclaim & Renew.
Try For FREE Today
Your workouts, planned for you.
Workout schedule curated with the midlife woman in mind.. check out what we have lined up!
Start Your Free Trial
Nourish & Thrive NOW
Nourish & Thrive Workbook
Weekly Reflection Space
Food Planner
Journal Prompts
Helpful Tips & Tricks
This workbook will not only help you stay on track and get the most from Nourish & Thrive, it empower you with the toolkit you need to continue building your confidence.
RECIPE PACKS
Meat-based and plant-based recipe packs, plus access to a library of 180+ recipes!
NOURISH & THRIVE
Start your free 7-day trial
Want to learn more about Cara Fitness?
KEEP SCROLLING...
Explore Cara Fitness Workout Categories
Cara Fitness has been purposefully created for women, midlife and beyond.
There's something for every mood, every level, every goal.
Get started with your free trial now
Fill your life with energy gained from Cara Fitness workouts and our incredible community!
More Than Just Exercise
Come for the workouts, stay for the results and your new community.
Stream or download
Whether you want to stream instantly or download content for later, Cara Fitness is always ready for you to enjoy.
Monthly Programmes
Join in our monthly programme, designed with all Cara Fitness women in mind.
Workout & recipe catalog
No matter your needs or experience level, you’ll never be out of workout videos. Plus you have access to a catalog of recipes.
FIND YOUR COMMUNITY
Connect with women around the worldwide. We have created a Cara Fitness family and you will be welcomed with open arms.
Stream Anytime, Anywhere
Stream Cara Fitness on your mobile app or website, wherever you are.
Are you ready to take back your life and find YOU again!
Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!
JOIN NOW
Pricing Plans To Suit You
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
£15.99
Quarterly
£43.99
Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
Subscriber
Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
