Midlife Mayhem LIVE 2026 Reignite Your Spark
Have you found yourself wondering where your spark has gone?
Maybe you feel like life has shifted gears, and you’re ready to feel more you again strong, confident,
and unapologetically vibrant.
Midlife Mayhem LIVE is the weekend that will change everything. It’s where rediscovery meets empowerment, and where midlife becomes your most exciting chapter yet.
Step into a space designed for women who are ready to stop playing small, take back control of their body. So you can remember just how powerful YOU truly are.
What It's All About
Hosted by Cara Metz, founder of Cara Fitness,The Midlife Mayhem Club and author of the best selling book
The Menopause Metabolism Fix
this two-day experience is more than an event it’s a movement.
Midlife Mayhem LIVE brings together inspiration, connection, and transformation for women ready to thrive. Through movement, mindset, and meaningful conversation, you’ll find the support and tools to create the confident, fulfilled life you deserve.
Grab your Early Bird Ticket NOW
A weekend of Empowerment and Transformation!
EARLY BIRD TICKETS
Be inspired by some of the UK’s leading voices in midlife wellness, including experts in menopause, nutrition, sleep, style, mindset, and self-belief.
Hear from:
Nigel Denby - Menopause dietician
Dr Maja Schaedel - Sleep Specialist
Jackie Lynch - Nutritionist & Author
Abby Wood - Style Expert
Jo Ferrone - Confidence Coach
Jennie Reynolds - Menopause Care
Jessie Bevan - Pelvic Health Expert
Layla Towse - Personal trainer
Symprove UK- Gut Health Care
These sessions will shine a light on everything midlife and beyond from health and hormones to confidence, style, and personal growth. It’s your chance to learn, laugh, and connect with women who understand exactly where you are.
Move, Breathe & Reconnect with Cara
Get ready to move your body and rediscover your strength through energising workouts, Pilates sessions, breathwork, and deep stretching led by Cara herself. These sessions are about more than fitness, they’re about reconnecting with your body, honouring your energy, and finding joy in
movement again.
Cara’s sessions will leave you feeling centred, strong, and grounded a celebration of what your body can do at every stage of life.
This is a once in a lifetime event!
You do not want to miss out because your transformation is waiting!
LEARN MORE!
The Details
📍 Worth School, West Sussex, UK
🗓 30th & 31st May 2026 – Two transformative days of movement, mindset & mayhem
🎟 Tickets are limited – Secure your spot now and make 2026 your year!
Meet Cara - Your Midlife Fitness Coach
Transform your body, reduce menopause symptoms, and feel amazing with quick, effective 15-minute workouts designed just for you.
FREE CARA FITNESS TRIAL
Ready to Thrive in Midlife?
I'm Here to Help YOU Get Fitter, Healthier, and Happier!
As your Menopausal Fitness coach I will guide you through your journey. Whether it's fitness, wellness or navigating the changes of menopause Cara Fitness is here to support you!
Have questions? Reach out to me on social media, I'm happy to help!
START your transformation today with Cara Fitness.
Enjoy a 7-day free trial on any of our plans. Plus, save 20% on your first payment with the code CARA20 at checkout.
Join Cara Fitness and Begin Your Journey to a Healthier, Happier You!
GET STARTED NOW
Why Choose Cara Fitness?
Get started with your free trial now
Fill your life with energy gained from Cara Fitness workouts and our incredible community!
Explore Our Workout Categories
Cara Fitness has been purposefully created for women, midlife and beyond.
There's something for every mood, every level, every goal.
Join Thousands of Women Thriving in Midlife
Here's what they have to say about their Cara Fitness journey:
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
Subscriber
Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
Start Your Journey with a FREE TRIAL & 20% OFF
Use code CARA20 at checkout and enjoy a 7-day free trial to experience all that Cara Fitness has to offer.
Start NOW
Pricing Plans To Suit You
Every plan starts with a 14-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
£17.99
Quarterly
£49.99
A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
