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TRANSFORM YOUR MIDLIFE
From chaos to calm with MANAGE THE MAYHEM
Experience a unique programme that addresses sleep, mood, and nutrition, offering you the tools to thrive during menopause and beyond.
It's time to transform your life.
Start your transformation today!
Are you ready to MANAGE THE MAYHEM?
Do not miss out on this incredible programme. This is the last quarter of the year, it's time to take control and transform your life.
Join us with a 7-day free trial to be part of the amazing group of women already having the most fabulous results.
Get ready to understand & take control of the mayhem
Transform your midlife journey with our exclusive Midlife Mayhem Club module presentations!
Dive into expert-led sessions on vital topics such as nutrition, movement, and managing menopause symptoms.
Gain practical strategies to tackle weight gain, anxiety, overwhelm, and hormone imbalances, empowering you to thrive during this pivotal time.
YOUR TRANSFORMATION
What you will get out of Manage the Mayhem?
Loose Weight
Achieve and maintain a healthy weight with tailored strategies that address midlife metabolism and nutrition.
Radiate Confidence
Build resilience and confidence as you navigate midlife with tools and techniques that help you manage symptoms and enhance your overall quality of life.
Increase Energy
Learn how to nourish and fuel your body with balanced, nutrient-rich meals that support your energy levels and overall well-being.
Gain Community
Join a supportive community of like-minded women who understand your journey and are here to share in your successes.
Better Strength & Mobility
Tone up and enhance your physical strength and flexibility with a planned workout schedule and exclusive access to our new yoga course, designed specifically for midlife women.
Grow Knowledge
... is power. Access expert-led presentations on key topics like hormones, weight management, and stress reduction, empowering you with the knowledge to thrive.
Midlife Mayhem Coffee Club
We will be getting together weekly online to connect and chat all things Midlife Mayhem!
Make sure you join us to be part of our incredible community of likeminded women changing their lives.
Your workouts, planned for you.
Workout schedule curated with the midlife woman in mind.. check out what we have lined up!
FREE Wellness Trackers
Accountability = Success!
Tracking your progress is key to making lasting changes, and our wellness trackers are designed to keep you on the path to success. With the Manage the Mayhem programme, you’ll receive:
Food & Mood Tracker: Understand the connection between what you eat and how you feel, making it easier to make choices that support your well-being.
Sleep Tracker: Discover patterns in your sleep and learn how to improve your rest, ensuring you wake up refreshed and ready to take on the day.
Daily Mood Tracker: Keep a pulse on your emotional well-being, helping you to identify triggers and celebrate your victories.
These tools will not only help you stay accountable but also empower you with the insights needed to thrive.
Join us today and take the first step toward a more balanced, joyful life!
JOIN MANAGE THE MAYHEM!
Start your free 7-day trial
Introducing... Yoga on Cara Fitness!
BRAND NEW YOGA COURSE
Discover the power of yoga to calm your mind, strengthen your body, and balance your hormones. Our tailored yoga sessions help alleviate stress, reduce anxiety, and improve flexibility, providing you with the tools to navigate midlife challenges with grace and resilience.
Our BRAND NEW beginners yoga course by Sarah Irwin is an incredibly exciting addition to Cara Fitness and the Manage the Mayhem programme.
RECIPE PACKS
Meat-based and plant-based recipe packs, plus access to a library of 180+ recipes!
Want to learn more about Cara Fitness?
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Explore Cara Fitness Workout Categories
Cara Fitness has been purposefully created for women, midlife and beyond.
There's something for every mood, every level, every goal.
Get started with your free trial now
Fill your life with energy gained from Cara Fitness workouts and our incredible community!
More Than Just Exercise
Come for the workouts, stay for the results and your new community.
Stream or download
Whether you want to stream instantly or download content for later, Cara Fitness is always ready for you to enjoy.
Monthly Programmes
Join in our monthly programme, designed with all Cara Fitness women in mind.
Workout & recipe catalog
No matter your needs or experience level, you’ll never be out of workout videos. Plus you have access to a catalog of recipes.
FIND YOUR COMMUNITY
Connect with women around the worldwide. We have created a Cara Fitness family and you will be welcomed with open arms.
Stream Anytime, Anywhere
Stream Cara Fitness on your mobile app or website, wherever you are.
Are you ready to take back your life and find YOU again!
Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!
JOIN NOW
Pricing Plans To Suit You
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
£15.99
Quarterly
£43.99
Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
Subscriber
Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
