One of the top questions I get asked daily is - "what is the perfect balance of fitness for women in midlife." Today I want to shed some light on this for you!
Are you wondering if you need cardio in addition to strength training? Well, the answer depends on your fitness goals and overall health. But don’t worry, I’m here to break it down for you!
Why You Need Both Cardio and Strength Training?
1. Cardiovascular Health: Cardio exercises like walking, swimming, or cycling are fantastic for keeping your heart and lungs in top shape. They lower blood pressure, help manage weight, and keep your heart happy.
2. Weight Management: Want to shed a few pounds or maintain your current weight? Cardio workouts along with a great nutrition plan, and combined with strength training, are a powerhouse for weight management.
3. Endurance: Need more stamina? Cardio along with strength training and the correct fuel with food is your best friend. It boosts your endurance so you can keep going strong.
4. Mental Health: Both cardio and strength training are amazing for your mental well-being. Cardio helps reduce stress and anxiety, thanks to those feel-good endorphins. Strength training also boosts your mood and mental health.
5. Metabolism: Cardio gives your metabolism a quick boost right after you exercise. On the other hand, strength training increases your resting metabolic rate over time as you build more muscle. It’s a win-win!
6. Time Efficiency: Short on time? No problem! You can mix strength training and cardio in one session or alternate them on different days. Flexibility is key! I am here with my Cara Fitness App to help you achieve your goals.
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Finding Your Perfect Balance
What is best for you? Let's dive in together...
If you’re focused on building strength, you might need less cardio, so homing in on that strength training for the most part of your exercise time will be key, with the added daily walk for example for cardio. But if you’re all about that heart health and endurance, more cardio is the way to go.
For a balanced routine, try 3-4 strength sessions per week and add in a couple of cardio workouts. You can find all of this in my Cara Fitness app.
If you have any questions about Cara Fitness or need help from me - your menopausal fitness coach, please DM me on my social media platforms.
I am here to help support you on your journey to the best version of YOU.
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Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
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What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
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How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
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Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
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Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
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A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
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