Another 10 Tips to Grow YOUR Social Media!

1. Remember the first 3 secs are the most important. No ums, errs or ‘Hi, I am so excited to be here’ (no one cares) get to the point straight away.

2. ⁠Start with a question & finish with a question?

3. ⁠Always keep an eye on your insights so you can see what works, reshare or recreate your best performing posts.

4. ⁠What’s your hook? Think what your audience wants to know/learn or fix.

5. ⁠Don’t spend hours editing. My real unfiltered videos get the best views.

6. ⁠show your face!

7. ⁠Do voice overs, people want to hear you & get to know you.

8. ⁠Always have a Call To Action (CTA) Comment below, like, share, tell a friend.

9. ⁠Use SEO (search engine optimisation) words in your action & on screen that relate to your niche.

10. ⁠Activate text replacement on your phone for hashtags. For example I put in ‘ab workout’ this automatically comes up. #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness

Start Your Free Cara Fitness Trial

Explore Cara Fitness Workout Categories

Cara Fitness has been purposefully created for women, midlife and beyond. 

There's something for every mood, every level, every goal. 

Get started with your free trial now

Fill your life with energy gained from Cara Fitness workouts and our incredible community! 

​​More Than Just Exercise

​​Come for the workouts, stay for the results and your new community.

Stream or download

​​Whether you want to stream instantly or download content for later, Cara Fitness is always ready for you to enjoy.

Monthly Programmes

Join in our monthly programme, designed with all Cara Fitness women in mind. 

Workout & recipe catalog

​​No matter your needs or experience level, you’ll never be out of workout videos. Plus you have access to a catalog of recipes. 


Connect with women around the worldwide. We have created a Cara Fitness family and you will be welcomed with open arms. 

​​Stream Anytime, Anywhere

​​Stream Cara Fitness on your mobile app or website, wherever you are.

Midlife Does NOT Have To Be Miserable!

Are you ready to take back your life and find YOU again!

Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!

Explore catalog

Pricing Plans To Suit You

Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.

price option <div class="editor-content"><p>&nbsp; Monthly</p></div>



This subscription will give you unlimited access to all of our content monthly
price option <div class="editor-content"><p>Quarterly</p></div>



This subscription will give you unlimited access to all of our content monthly
price option <div class="editor-content"><p>Annual</p></div>



Our biggest saving - working out with 2 months free! 


I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 😊👍❤️ Thank you so much, I feel alive again!!! Good riddens hot flashes, bingo wings and muffin top !!!!

Susan Marie


What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.

The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.

I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member. 🧡

Nadine Pruce


How can one sum up Cara?

Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 💞 no competition here.

Mary Pritchett Gueldenzopf


Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.

Claire Leadbeater


Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.

Cheryl Corley Strom


Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!

Tiff Wall


<div class="editor-content"><p><span style="font-size: 0.875rem">Susan Marie</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">Subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Nadine Pruce</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Mary Pritchett Gueldenzopf</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>
<div class="editor-content"><p>Claire Leadbeater</p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">Subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Cheryl Corley Strom</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Tiff Wall</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>

A message from me, Cara, to you. 

'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay
consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!


Having the mantra
'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.

Your Best You is Right Here

Now is the time to put yourself first! 

Start your 7-day free trial now!