Are you ready to STOP

Counting Calories?


"During menopause many women feel under pressure to keep the weight off and keep referring to counting calories in midlife. But it’s time to ditch the scales and embrace a healthier, less stressful approach to nutrition."


Why is counting calories so harmful:


1. Stress - During menopause there are many hormonal changes happening in our bodies that are already stressful enough for us to deal with. Adding calorie counting to this can cause even more hot flushes, mood swings, trouble sleeping and more.

As we know stress is a major trigger to weight gain and excess belly fat. Therefore you may be losing weight from counting calories but while counting calories causing yourself added stress which can actually add weight back on due to stress.

Stress is counterproductive leading to what we don’t want, and that’s belly fat.


2. Metabolic changes – As we approach menopause and beyond our metabolism changes. That said, the quality of food that we eat 'V' the quantity is extremely important for us as midlife women. Counting calories often means that you aren’t looking closely enough at the nutrients that your body needs and are generally more focused on the calorie content of that ready meal or snack, which is typically processed and full of those ingredients we DON'T want to be putting into our bodies.


What can YOU do instead of counting calories?



1. Eat whole foods – Consume fresh food, proteins and heathy fats with every meal.

2. Practice mindful eating – Eat when you are hungry and stop when you are full. Don’t overeat.

3. Balanced Meals – Make sure each meal includes protein, healthy fats and complex carbohydrates. This will keep energy levels high and maintain bloody sugar levels.

4. Stay hydrated – Keep hydrated so that you aren’t eating unnecessarily, sometimes the feeling of hunger is in fact thirst!

5. Exercise – Staying active, a daily walk, light exercise with weights for strength will help manage your weight.

6. Manage stress levels – meditate, read a book, spend time with loved ones. What ever helps you to relax.


Final thoughts:


"Midlife isn’t about stress and restrictions, embrace the changes with care for your body. Focus on nutrient rich foods, mindful eating and stress management. Maintain a healthy weight without counting calories."


If you want to ask any questions, I am here as your Menopausal Fitness coach. Please DM me on my social media links, I am always here to help you.


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Testimonials

I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 😊👍❤️ Thank you so much, I feel alive again!!! Good riddens hot flashes, bingo wings and muffin top !!!!

Susan Marie

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What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.

The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.

I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member. 🧡

Nadine Pruce

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How can one sum up Cara?

Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 💞 no competition here.

Mary Pritchett Gueldenzopf

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Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.

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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.

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Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!

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<div class="editor-content"><p><span style="font-size: 0.875rem">Susan Marie</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">Subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Nadine Pruce</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Mary Pritchett Gueldenzopf</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>
<div class="editor-content"><p>Claire Leadbeater</p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">Subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Cheryl Corley Strom</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>
<div class="editor-content"><p><span style="font-size: 0.875rem">Tiff Wall</span></p></div>, <div class="editor-content"><p><em><span style="font-size: 0.75rem">subscriber</span></em></p></div>

A message from me, Cara, to you. 

'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay
consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!


AND LIFE ALWAYS THROWS CURVE BALLS!


Having the mantra
'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.

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