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BRING IT ON
PUSH & TRANSFORM
Level Up Your Strength & Resilience
Over the next 4 weeks, you’ll push your limits, challenge your strength, and discover just how capable you are. This isn’t just about physical progress—it’s about stepping into your power, growing your confidence, and proving to yourself that you can do hard things.
Let's Talk... BIO PUSH
Here's the breakdown of BIO PUSH Weeks 1-4 (weeks 5-8 if you started at BUILD) and how we are going to be stepping into our power for the next 8 weeks.
Our EMPOWERING 8-Week Fitness Journey for Midlife Women Starts February 3rd!
Strength Workouts That Challenge You:
Each session is designed to help you level up with progressive intensity and targeted resistance. We’ll incorporate tempo changes, circuits, and endurance-focused training to push your muscles and stamina further.
Push & Transform your strength, flexibility, and mindset with BRING IT ON, created by women, for women over 40.
Flexibility and Recovery:
As you challenge your body, we’ll keep flexibility and mobility in focus with dynamic stretches and yoga-inspired movements that support recovery and prevent stiffness.
Mindset Themes to Keep You Motivated:
This phase is about resilience and mental toughness. Weekly themes like “Challenge Creates Change” will encourage you to step outside your comfort zone and embrace the growth that comes with effort.
Simple Nutrition Strategies for Recovery:
Learn how to fuel your progress with nutrient-rich, easy-to-follow recipes that help repair and rebuild after challenging workouts.
Feel Strong. Feel Confident. Feel Empowered.
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Take control with a program designed to empower you during menopause and beyond.
Build strength, boost energy, and gain confidence with expert guidance every step of the way.
IS BIO PUSH RIGHT FOR YOU?
It is perfect for you IF:
You’re ready to increase your strength and stamina.
You want to feel energized and empowered in your daily life, whether it’s running errands or chasing goals.
You want to build confidence and push past mental limits.
You’re committed to showing up for yourself and seeing what you’re truly capable of.
You’re looking for workouts that respect your body’s changes while challenging you to grow stronger.
You’re tired of quick fixes and want a program that focuses on long-term, sustainable results.
14-Day FREE Trial
BIO PUSH
Stepping It Up
Focus: Strength and flexibility enhancement.
What You’ll Do: Increase intensity, add resistance, and challenge yourself with more advanced workouts to build power and endurance.
Mindset: “Challenge creates change.” Push beyond your limits to see transformation.
BIO TRANSFORM
Mastery And Momentum
Focus: Mastering strength, flexibility, and mindset.
What You’ll Do: Combine strength, flexibility, and advanced techniques for total-body transformation. Celebrate progress and refine your skills.
Mindset: “Finish strong, stay empowered.” Embrace your new strength and confidence.
14-Day FREE Trial NOW
Limited Time ONLY
I'm NOT missing this!
What Will I Get?
A Program for Women Over 40
Fitness and nutrition tailored to your changing body.
Expert-Led Workouts
Strength and flexibility routines to fit your schedule.
Nutrition Made Simple
Easy, delicious recipes that fuel transformation.
Mindset Focus
Weekly themes to help you stay consistent and empowered.
Exclusive Community
Connect with women just like you for support and motivation.
NEWYEARBIO
✨ Use this code to get 20% off 3 monthly subscription periods ✨
NEWYEARBIO10
✨ Use this code to get 10% off 3 quarterly subscription periods ✨
NEWYEARBIO5
✨ Use this code to get 5% off 3 annual subscription periods ✨
Start Your Cara Fitness Journey Today
Get 14 Days free and join us for BRING IT ON!
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Your workouts, planned for you.
Workout schedule curated with the midlife woman in mind.. check out what we have lined up!
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BRING IT ON NOW
RECIPE PACKS
Meat-based and plant-based recipe packs, plus access to a library of 180+ recipes!
Want to learn more about Cara Fitness?
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Explore Cara Fitness Workout Categories
Cara Fitness has been purposefully created for women, midlife and beyond.
There's something for every mood, every level, every goal.
Get started with your free trial now
Fill your life with energy gained from Cara Fitness workouts and our incredible community!
More Than Just Exercise
Come for the workouts, stay for the results and your new community.
Stream or download
Whether you want to stream instantly or download content for later, Cara Fitness is always ready for you to enjoy.
Monthly Programmes
Join in our monthly programme, designed with all Cara Fitness women in mind.
Workout & recipe catalog
No matter your needs or experience level, you’ll never be out of workout videos. Plus you have access to a catalog of recipes.
FIND YOUR COMMUNITY
Connect with women around the worldwide. We have created a Cara Fitness family and you will be welcomed with open arms.
Stream Anytime, Anywhere
Stream Cara Fitness on your mobile app or website, wherever you are.
Are you ready to take back your life and find YOU again!
Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!
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Pricing Plans To Suit You
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
£15.99
Quarterly
£43.99
Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
Subscriber
Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
subscriber
A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
