Your Secret Weapons To Bone Health For Menopausal Women
"Did you know that strength training can be a game-changer for your bone health, especially during menopause? Let’s dive into why lifting weights and getting stronger is so beneficial for those bones of yours."
1. Stimulates Bone Formation - When you lift weights, you’re not just building muscle; you’re also giving your bones a workout. Weight-bearing exercises put stress on your bones, which signals your bone-forming cells to kick into gear. This helps build new bone tissue and increases your bone density.
2. Slows Down Bone Loss -
Menopause can lead to a drop in estrogen levels, speeding up bone loss. But here’s the good news: strength training can help slow this process down. By maintaining your bone mass through regular strength workouts, you’re fighting back against the natural bone density loss that comes with aging.
3. Improves Balance and Coordination - Falls and fractures are more common as we age, but strength training can help prevent them. By improving your muscle strength, balance, and coordination, you’re less likely to take a tumble.
4. Increases Muscle Mass - More muscle means more support for your bones. When you build muscle through strength training, you’re also providing better cushioning and protection for your bones. This can help absorb impacts and reduce the strain on your skeletal system during daily activities.
5. Enhances Joint Health - Stronger muscles, tendons, and ligaments mean more stable joints. Strength training improves the strength around your joints, reducing the risk of injuries and keeping you moving smoothly.
6. Boosts Metabolism - A higher metabolism can help you manage your weight more effectively. Since excess weight can put additional stress on your bones and joints, maintaining a healthy weight is crucial for bone health.
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Final Thought
Strength training is a powerful tool to keep your bones strong and healthy during menopause and beyond. By incorporating regular strength workouts into your fitness routine, you’re not only boosting your bone health but also improving your overall well-being.
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Testimonials
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
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How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
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Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
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Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
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A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
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