2 Minutes To becoming Unstoppable!
What if how you stand could shift how you feel?
This challenge is simple but powerful:
🕑 Two minutes. Once a day. That’s it.
When you start your morning in a posture of strength, you train your mind and body to meet the day with power, clarity, and confidence.
This free guide will show you how to use Power Poses + Affirmations to rewire your mindset in midlife right when you need it most.
Science shows that standing tall, chest open, and feet grounded can help:
✨ Reduce stress hormones
✨ Boost confidence
✨ Improve your mood and body language
✨ Reconnect you with your inner strength
It’s not just about how you look it’s about how you feel.
Inside this mini guide, you’ll get:
💪 Step-by-step instructions for 2-minute daily power poses
📝 A daily reflection space to track mindset and confidence shifts
💬 Resilience affirmations to speak out loud (or write in your journal)
🧠 Gentle journaling prompts to anchor your inner strength
This is your mindset warm-up for the day—no workout clothes required.
Each morning, take two minutes to:
Stand tall, feet wide, hands on hips or arms lifted
Breathe deeply
Say 1–2 affirmations aloud
Tune in to how your body and mind respond
Then record your experience:
How did regular power posing affect your confidence?
Did you notice changes in how you carried yourself?
How did it shape your mindset for the day?
Circle or write the ones that land for you:
✅ I am stronger than I sometimes realise.
✅ My body and mind work together to overcome challenges.
✅ I've survived 100% of my difficult days so far.
✅ Each challenge I face helps me discover new strengths.
✅ My resilience grows with every obstacle I overcome.
Start your FREE Two-Minute Power Pose Guide now
and start building daily confidence from the inside out.
🎁 Get 7 days free + 20% off inside the Cara Fitness App with code CARA20
This guide is just one powerful tool from Embrace & Empower, our 8-week midlife plan designed to help you love your body and mindset like never before.
Join us and transform how you move, feel, and show up for yourself and your life.
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Here's what they have to say about their Cara Fitness journey:
I have a whole new mindset since finding Cara Metz the menopausal fitness master, motivator who leaves you wanting more with her realness and amazing 15 min workouts !!!!! 
Susan Marie
Subscriber
What can I say. Cara Metz truly understands her tribe and approaches us all as individuals at the same time. This makes a huge difference when you feel so understood and supported, gives you a lift.
The group of women here, worldwide, are incredible. We all have our own ups and downs and the reward of being here is feeling genuinely cared for.
I lost my way about 18 months ago and briefly left the group feeling quite lost. It soon became apparent that I was menopausal and that Cara Metz was exactly what I needed! I rejoined and am a very happy woman for it, thank you to every single member.
Nadine Pruce
subscriber
How can one sum up Cara?
Well life is like a train ride, we will meet many new passengers on our journey, but the inspiration, encouragement , friendships and support that you experience on this train ride with Cara Metz will make an everlasting impact on you! You will learn to give yourself grace, to get up and move, to make healthier eating choices, to embrace menopause instead of feeling frustrated and trying to run from it because you can’t !!! You will learn to love yourself just as you are… you be you 
Mary Pritchett Gueldenzopf
subscriber
Cara fitness has taught me how to understand the changes due to menopause and learn to love my body again through realistic fitness classes that have made an incredible difference. Meditation, that has helped me not to feel like I'm losing my mind . Cara has given you a sense of normality which is definitely needed at this time in our lives and she's created a community of women who are all going through these daily challenges and are incredibly supportive on the good days and the bad. In a nutshell, Cara fitness is just simply addictive.
Claire Leadbeater
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Cara has redefined what it means to workout after 50. I feel energized and motivated again because of Cara and the community.
Cheryl Corley Strom
subscriber
Cara is encouraging, empathetic and kind. So happy to have found her app. It’s like having my own little personal trainer in my iPad. I actually look forward to working out now as the 15 minute workouts are manageable and worthwhile. There is so much content available and the programs are well structured. I feel committed, motivated and strong and I am excited to see my progress!! Thankyou Cara fitness!
Tiff Wall
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A message from me, Cara, to you.
'Surely 15 minutes is not enough, what else do you do?'
This is the question I get all the time. It works because it allows you to stay consistent. All the time you put too much pressure on yourself to workout, you find it difficult to stay consistent because you tend to stop when life throws a curve ball your way!
AND LIFE ALWAYS THROWS CURVE BALLS!
Having the mantra 'it is just 15 minutes' let's you know it will be over before you know it! Therefore allowing a sustainable workout lifestyle to be born. We work on mindset and nutrition for women over 40 too and this will all become clear once you become part of the Cara Fitness family.
Your Best You is Right Here
Now is the time to put yourself first!
Start your 7-day free trial now!
