4-Week Midlife Beginner Plan

Ready to take the first step toward feeling stronger, more energetic, and in control of your midlife journey? This complete 4-week program gives you everything you need to start thriving through midlife—without overwhelming your schedule or energy.

For just one payment, you'll receive:

• Beginner-Friendly Workouts: Simple, effective 15-minute routines specifically designed for women over 40

• Hormone-Balancing Recipe Pack: Quick, delicious meals that support your changing body

• Comprehensive Wellbeing Workbooks: Track your physical and mental progress and learn how fitness combats common menopause symptoms

• Private Community Access: Connect with women just like you for support and motivation