Midlife does not have to be miserable!
Ready to take back control and feel like YOU again?
Our 15-minute workouts help you lose weight, reduce menopause symptoms, and feel absolutely fabulous—no matter how busy life gets!
CARA20
Enjoy 20% off your subscription today!
Our Workout Categories
Fitness For Women Over 40!
Anytime, Anywhere
It's NOW time for YOU ✨
Cara Fitness, For You.
Cara Fitness is your personal fitness and wellness hub, designed specifically for women over 40. We understand that your body’s needs change during peri- and post-menopause, which is why we offer fitness routines, nutritional guidance, and community support tailored to this life stage. Our short, effective 15-minute workouts make it easy to stay active without overwhelming your schedule.
But fitness is just one part of the journey. To truly feel your best, we also provide simple, nutritious recipes that support hormonal balance and overall health. You’ll get access to meal plans and easy-to-follow recipes that fuel your body and help you thrive. Our focus is on real food, made easy—because we know life is busy, but your wellness doesn’t have to be complicated.
Our app is all about empowering you to feel good in your body, inside and out, with live workouts, expert nutritional advice, and an exclusive community of women who are walking the same path.
BUY THE GIFT OF WELLNESS & POSITIVITY
Purchase a gift card for someone you love. The gift of Cara Fitness could just be life changing.
For The Full Cara Fitness Experience
Monthly
After the 7 days, your paid subscription will begin and your subscription will automatically renew.
Quarterly
Commit to 3 months and you will shocked what you can achieve in just 12 weeks! 7 day Free trial is here for you too!
Annual
The best value subscription! Free 7 day trial is also available, so can check everything out before you totally commit for the year!
Frequently Asking Questions
What is included in a subscription plan?
You will have access to a new plan each month, an extensive workout library, meditations, meal plans and recipes released each month, both plant based and meat based. A community of incredible women, live workouts, your own calendar, menopause fitness and nutrition advice. Everything you need as a midlife women to thrive.
Can I use my mobile phone?
Yes absolutely, you can use your mobile phone, both iOS and Android. You can also use the app on your Apple watch. Plus use the site as a website on your desktop or laptop.
Can I cancel any time?
Yes of course, you are not locked in. Just either cancel in the app store if you joined up there or log back in to the website if you joined via the website. Instructions will be available for you if you need help or just contact our support team.
Can I join if I am a beginner?
At Cara Fitness we cater for all fitness levels from beginners to advanced. Cara tries to give different options in the workouts as much as possible. Plus we have some beginner specific workouts to help you build your confidence.
Can I watch the workouts on my TV?
Yes! Both Chromecast and Airplay are compatible with the Cara Fitness app. You can also connect your laptop directly to your TV with an HDMI cable, you will be able to watch videos from our website on your TV.
What is your refund policy?
3 month and yearly subscriptions can be refunded 3 days after payment has gone out.
No refund policy on monthly plans.
Please always contact carafitness@uscreen.support regarding refunds.